Reflective Practices and Commentary for Mindful Living
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January-Focus on What You Want

2023 Jan Calendar Video Commentary Focus on What You Want.mp4
2023 Jan Calendar Audio Commentary - Focus on What You Want.m4a
Quote of the Month
February-Slow Down to Accomplish More

2023 Feb Calendar Video Commentary Slow Down to Accomplish More.mp4
2023 Feb Calendar Audio Commentary - Slow Down to Accomplish More.m4a
Quote of the Month
March-Being in the present moment

Being in the Present Moment CEH 2020-04-14 09 video.mp4
2023 March Calendar Audio Commentary - Be Present...One Step at a Time 2020-04-14 09 Audio.m4a
Quote of the Month
April-Ask for Help

April - Ask for Help
April Calendar Talk - Ask for Help - Audio.m4a
Quote of the Month
May - Aim For Quality Not Perfection

May- Aim For Quality Not Perfection
May Calendar Talk -Aim for Quality - Audio (1).m4a
Quote of the Month
June-Don't Let Fear Stop You

VIDEO-Don't Let Fear Stop You
June Calendar Talk - Don't Let Fear Stop You - Audio (1).m4a
Quote of the Month
July-Perception

Our Perceptions
Perception-Audio Vers
2023 July 1.pdf
Quote of the Month
August-Simplify

Aug 2023 Calendar Audio Talk.m4a
August-Simplify
Quote of the Month
September-Change

If you want something to change, you have to change something.
Sept 2023 Calendar Talk 8.25.23_AUDIO Recording.m4a
Quote of the Month
October- The Art of Inquiry

October - The Art of Inquiry Video
October Calendar Talk AUDIO.m4a
Quote of the Month
November - Tolerating Discomfort

November - Tolerating Discomfort Video
November Calendar Talk AUDIO.m4a
Quote of the Month
December- What Can You Let Go of, Accept, or Forgive

December - Accepting, Forgiving and Letting Go
December 2023 Calendar Talk Audio.m4a
Quote of the Month

November - Tolerating Discomfort

This month, the focus is on enduring discomfort to experience personal growth.

3 Lessons