Constant discusses how we need to allow ourselves to make mistakes, how we need to get rid of the idea of perfection, and how this idea has hurt us in several areas of our lives. She also explains how we can change this.

Constant discusses how to navigate fear as it is an emotion we will feel throughout our lives. How to identify when fear is present, recognize the symptoms, and learn how to face it.

It's important to become aware of what your perceptions are and how they are informing your experiences and the meaning you assign to what's important to you, how you interact with others, biases that may be influencing you and the decisions you make. Reflective practice to 'clean and polish' your perception lens to become more intentional and conscious of who you want to be.

Do you often find yourself multitasking or doing menial tasks that only distract you? In this new video, Constant discusses all the things around us that distract us and how we can be mindful of them.

This month's topic is change and it's titled If you want something to change, you have to change something.

This month, we encourage you to reflect on your practices, opening your mind to wonder and not just seeking the right answer. Use this time as an opportunity to expand your thinking.

This month, the focus is on enduring discomfort to experience personal growth.

This month Constant discusses the meaning of each of those words and what they entail.