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Constant Hine - Horizons In Learning /The Brilliance of Resilience Part 1: Transform Stress Course
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  • $49.95

The Brilliance of Resilience Part 1: Transform Stress Course

This course introduces strategies to bust STRESS barriers and promote resilience, which are part of the components of The GROOMER Framework for Change model™️ 

This self-paced course includes four modules, each with a training video that include reflection activities. Total of 1 hour, 23 minutes.

Module 1: Introduction to Resilience & Transform Stress Principle 1- Become Response-Able - 32 mins.
Module 2: Transform Stress Principle 2 - Start Where You Have Choice - 21 mins.
Module 3: Transform Stress Principle 3 - Reframe Perceptions to Empower - 38 mins.
Module 4: Transform Stress Principle 4: Focus on What You Want - 32 mins

This course also includes an 29 page handout with worksheets.
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Contents

Brilliance of Resilience- Bust Stress Barriers Pt 1 - ON DEMAND HANDOUT v3 6.9.21.pdf

Module 1: Introduction & Transform Stress Principle 1 – Become Response-Able

This module includes an Introduction which provides an overview of resilience and defines stress and introduces the 4 Transform Stress Principles.

In this module you will learn:
Transform Stress Principle 1: Become Response-Able
  • Common sources of stress
  • How to increase your awareness of and identify both what stresses and calms you and it's impacts on you 
  • How to expand your capacity and ability to respond to demands
  • 4 Domains of Response-Ability for self management & practical tools for each domain (Mind, Body, Emotions, Spirit)
  • Create an individual plan for how to implement helpful tools to increase your ability to respond to challenging demands




Brilliance of Resilience Pt 1 - Module 1 Training Video.mp4

Module 2: Transform Stress Principle 2 – Start Where You Have Choice

In this module you will learn:
  • The Power of Choice
  • Differentiating Internal & External Demands
  • Strategies to manage stressful attitudes
  • Reflection activities
Brilliance of Resilience Pt 1 - Module 2 Training Video.mp4

Module 3: Transform Stress Principle 3 – Reframe Perceptions to Empower

In this module you will learn:
  • The power of perceptions in order to make choices
  • 15 Common Disempowering Perceptions 
  • Which disempowering perceptions are you dealing with and clarify symptoms of when they are interfering with your ability to intentionally choose
  • 7 strategies to be the DJ of Your Mind - take control of your perceptions and attitudes
Brilliance of Resilience Pt 1- Module 3 Training Video - Reframe Perceptions To Empower.mp4

Module 4: Transform Stress Principle 4 - Focus on What You Want

In this module you will learn:
  • The importance of keeping your attention on what you want rather than what's bothering you or what's wrong.
  • Practical strategies to 'flip' and reframe disempowering perspectives or habits
  • The tool of creating Mental Billboards and making Signs to help you focus on what you want
Brilliance of Resilience Pt 1 - Module 4 Traning Video - Focus on What You Want.mp4