{"heading":null,"id":24820235,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#4b2aad","buttonText":"#ffffff","heading":"#3f364d","text":"#0d161b"},"background":{"blend":"normal","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":"View product","url":null},"collectionLayout":"collection-layout-columns-left","contentAlignment":"content-alignment-left","header":{"title":"Contents","text":null,"button":{"text":null,"url":null}},"mediaStyle":"media-style-plain","preLaunch":false,"products":null,"sections":[{"id":795000,"default":true,"name":"Contents","description":null,"blocks":[{"id":2416201,"icon":"cloud","title":"Join our mailing list","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/the-brilliance-of-resilience-transform-stress/795000-default-section/2416201-join-our-mailing-list"}},{"id":2495395,"icon":"file-default","title":" Brilliance of Resilience- Bust Stress Barriers Pt 1 - ON DEMAND HANDOUT v3 6.9.21.pdf","length":null,"filesize":"3.46 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/the-brilliance-of-resilience-transform-stress/795000-default-section/2495395-brilliance-of-resilience-bust-stress-barriers-pt-1-on-demand-handout-v3-6-9-21-pdf"}}]},{"id":795012,"default":false,"name":"Module 1: Introduction & Transform Stress Principle 1 – Become Response-Able","description":"

This module includes an Introduction which provides an overview of resilience and defines stress and introduces the 4 Transform Stress Principles.

In this module you will learn:
Transform Stress Principle 1: Become Response-Able

Common sources of stress
How to increase your awareness of and identify both what stresses and calms you and it's impacts on you
How to expand your capacity and ability to respond to demands
4 Domains of Response-Ability for self management & practical tools for each domain (Mind, Body, Emotions, Spirit)
Create an individual plan for how to implement helpful tools to increase your ability to respond to challenging demands

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In this module you will learn:

The Power of Choice
Differentiating Internal & External Demands
Strategies to manage stressful attitudes
Reflection activities

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In this module you will learn:

The power of perceptions in order to make choices
15 Common Disempowering Perceptions
Which disempowering perceptions are you dealing with and clarify symptoms of when they are interfering with your ability to intentionally choose
7 strategies to be the DJ of Your Mind - take control of your perceptions and attitudes

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In this module you will learn:

The importance of keeping your attention on what you want rather than what's bothering you or what's wrong.
Practical strategies to 'flip' and reframe disempowering perspectives or habits
The tool of creating Mental Billboards and making Signs to help you focus on what you want

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