Participants will learn the basics of motivation barriers, and an overview of coaching tools to address motivation. Specific instructions will be given on how to use the Cost/Payoff reflective strategy to facilitate people to address and overcome their own challenging habits. The coach's role to use the basic Universal Facilitation Tool to facilitate this strategy will be reviewed. Includes a handout with the PowerPoint slides and a second handout including instructional worksheets, template forms example forms from the coaching demonstration session with Josie